Your Intake Is The Architecture. Rebuild it.

A precision method to rewire your nutritional patterns and the identity behind them.

What This Is

This isn’t a diet.
This is intake engineering.A structural protocol that rebuilds the part of your identity responsible for what you consume, why you consume it, and how your system reacts to it.

What "Intake" Actually Means

This protocol targets three intake channels:
xx1. Nutritional Intake
What enters your biology — the energy, micronutrients, and biochemical signals your body uses to function.It stabilizes your mood, emotions, hormonal balance and clarity.

2. Informational Intake
What enters your cognitive space, the noise you let shape your identity, and the stimuli that drain or strengthen you.

3. Identity Intake
What you absorb unconsciously — expectations, narratives, social atmospheres and subtle forces that shape how you see yourself.

Control the intake → control the architecture → control the outcome.

What This Protocol Does

  • Rebuilds your baseline energy

  • Stabilizes emotional volatility

  • Clears cognitive fog

  • Reduces overwhelm

  • Improves decision-making

  • Raises internal consistency

  • Resets your identity signals

You regain internal authority over what you consume — and why.
Your Intake aligns with who you want to become, not who you are.

Why This Matters

Everything you consume is sculpting you — food, media, people, environments.
If you don’t curate the intake, you’re not choosing who you become.
You’re being shaped by default.
This protocol ends the default.

Who This Is For

Built for people whose intake collapses because their identity patterns are misaligned.

  • Individuals who want equilibrium instead of emotional-eating loops

  • High performers who want stable energy and clarity

  • People who feel like their intake "just happens to them"

  • Anyone whose identity is misaligned with their body goals

  • People seeking structural control, not temporary discipline

How It Works

  1. Identify the architectural patterns driving your intake

  2. Dismantle the identity tied to your current food behavior

  3. Rebuild a stable internal system

  4. Install a new intake identity

  5. Integrate it into real-world consumption

First we strip the interference.
Then we rebuild the equilibrium.
Then we lock in the new intake architecture.

What Is Inside

  1. The Intake Architecture Map

  2. Pattern Deconstruction

  3. Identity Wiring for Stable Consumption

  4. Emotional-Impulse Decoding

  5. Foundational Reconstructional Layer

  6. Integration for Real-World-Eating

  7. Nutritional Identity Reinforcement

8-Week guided structure. Flexible pacing.

Why It Works

Because nutrition isn’t a food problem.
It is an architecture problem.Intake patterns are the physical expression of identity.
Change the identity → the intake follows → so does the body.

Early Access

This is the first release of the Cohera Ecosystem. The entire system begins with intake because intake dictates everything downstream.Early Access uses Founder-Tier pricing. Once this cohort closes, pricing moves to public-launch levels permanently.You’ll be notified the moment Early Access opens so you can join at the Founder-Tier.

FAQ

Will this work for me?
If you run the protocol honestly, yes.
It is structural — not motivational.

Is this therapy?
No. It is identity engineering.

How long does it take?
It is an 8-week guided protocol, but you move through it at your pace — fast or slow.

Is this for beginners?
It is for people who are done lying to themselves.

Early Access
Founder-Tier

  • Full Intake System (v0.9)

  • Identity Reconstruction Map

  • Lifetime access to this version

  • Free upgrade to v1.0 at launch

  • Founder-Tier Pricing — Permanently locked in

  • Progress updates as new capabilities unlock

Full Price
Public Launch

  • Full Intake System (v1.0)

  • Same core content

  • No Founder-Tier pricing

  • Future upgrades at full price

  • Availability depends on next cohort